How to Select and Start a Routine How to Start A good rule of thumb when exercising with C3G is to “move more and sit less,” while remembering to “start low, go slow,” says Nash. Your workouts will be different depending on your energy, blood pressure, and kidney health on any given day. There are a variety of exercise options and modifications that you can choose from each day. How to Choose Your Workout Activities you’ll likely stick with are those you look forward to and…