Simple dietary changes can make a real difference for people living with hypertension, or high blood pressure . You can cut back on excess sodium, unhealthy fats, and added sugars to reduce your blood pressure and improve cardiovascular health.e60dc2a1-f33c-4a05-9b50-8e3e8e597629e9c91a37-cc0b-4933-a450-21f1616b0fee That said, healthy eating isn’t always straightforward for people living with high blood pressure. “The biggest challenge is that sodium hides in places most people don’t…