The flaky white fish tilapia is a staple at the dinner table across the United States. It wins for its mild flavor and health benefits, as it’s low in calories and fat, and high in protein. Here’s a deeper dive into the ubiquitous fish and why you should feel good about serving it up.
Select and Store How to Select and Store Tilapia You can buy raw tilapia fresh from the fish counter at your grocery store or individually wrapped as frozen fillets in the frozen-foods section….
