Plant vs. Animal Protein: Which Is Healthier?
Protein is essential for everything from repairing muscle to supporting immune function. But there’s ongoing debate about the best source — plants (such as legumes, nuts, and soy) or animals…
Protein is essential for everything from repairing muscle to supporting immune function. But there’s ongoing debate about the best source — plants (such as legumes, nuts, and soy) or animals…