Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Movement is medicine: It can strengthen your bones and muscles, help your heart, and boost your brain power.e60dc2a1-f33c-4a05-9b50-8e3e8e59762948d56806-0bab-4814-a80d-28b45693b846 Now, a new study provides more evidence that exercise can also reduce…